How to “just be yourself”

Learning how to be yourself is simpler than you realize. However, when given the advice “just be yourself, it’s difficult to understand what that actually means.

How to travel when you Suffer from social anxiety

Objective: Travelling with Social Anxiety You scroll down your Instagram feed and watch people travelling to every corner of the world. Looking anxiously at your screen you might think “Damn If it wasn’t for my anxiety, I’d travel all the time”. Well, today is your lucky day. I will tell you how to travel the … Continue Reading

Social anxiety stage fright

11 Rules for Public Speaking with Social Anxiety

  Forbes suggests roughly 80% of people feel anxiety before public speaking. Public speaking with social anxiety is such a common issue, world-famous comedian Seinfeld made a joke about it, “According to most studies, people’s number one fear is public speaking. Number two is death. Death is number two. Does that sound right? This means to … Continue Reading