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Stephan Toure

THINGS YOU CAN DO EVERYDAY TO CONQUER YOUR SOCIAL ANXIETY

  • Blog, Mental Health

*Updated May 23, 2020 – 06:56 EST People suffering from social anxiety disorder may avoid social situations due to the intense fear of being judged. Social anxiety may cause panic attacks, sweaty hands, and fear of crowds. Even though social anxiety disorder can cause you to avoid social situations altogether, you most likely experience anxiety … Continue Reading

Leaving Your Social Comfort Zone While Keeping Your Mind Intact

  • Blog, Mental Health

“In school, you’re taught a lesson and then given a test. In life, you’re given a test that teaches you a lesson.” – Tom Bodett  Don’t Punish Yourself for Failure Social failures resulting from leaving your social comfort zone can feel overwhelming. You approach a potential romantic interest, and then he/she abruptly declines you. Raise … Continue Reading

Social Anxiety

One Thing You Should Never do When Overcoming Your Social Anxiety

  • Blog, Mental Health

Patience is not simply the ability to wait – it’s how we behave while we’re waiting Joyce Meyer Never Be Impatient – Getting Over Social Anxiety Takes Time Don’t rush the process. Overcoming social anxiety is no small feat. It’s very tempting to believe that there is one answer to your social anxiety, a simple solution … Continue Reading

Palmar Hyperhydrosis sweaty palms

How to Cure Sweaty Palms When You’re Nervous – Social Anxiety

  • Blog, Mental Health

Having sweaty palms can be embarrassing, especially when you need to shake somebody’s hand. Sometimes you can get away with a simple fist bump, but in a formal setting like a job interview, that’s probably not appropriate. When you are nervous, and your palms become sweaty you may wonder why your hands produce so much … Continue Reading

Meditation yoga stress and anxiety

Why Millions of People are Turning to Yoga for Anxiety and Stress

  • Blog, Mental Health

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.” Amit Ray Yoga is a spiritual, mental and physical discipline. This practice is said to originate from ancient India but is now one of the popular treatment options for anxiety and stress reduction. … Continue Reading

Step Out of your Social Comfort Zone w/ 5 Unique Challenges

  • Blog, Career, Mental Health

“Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions—not outside.” —Marcus Aurelius. Social anxiety disorder or severe shyness can be overcome with exposure therapy. This means placing yourself in performance and social situations. People with social anxiety, will fear/ dread these situations and/or completely avoid them. … Continue Reading

What is Social Anxiety? The Truth Behind the Disorder

  • Blog, Mental Health

The Truth Behind Social Anxiety Disorder Virtually everybody has experienced some symptoms of a social anxiety disorder (SAD) before. It is normal to feel nervous before a job interview — Or embarrassed because you made an offensive joke at your work party, causing everyone to glare at you judgingly — even though the joke sounded … Continue Reading

Signs and Symptoms of Anxiety You Never Even Knew Existed

  • Blog, Mental Health

Figuring out you have anxiety is a rather complicated process. Mental illnesses are still taboo in even the most progressive countries. Anxiety disorders are rarely spoken about in a public setting. This results in many people with anxiety going undiagnosed until much later on in life, or sometimes never getting a diagnosis at all. Unfortunately, … Continue Reading

Positive Affirmation: Self Talk your way Through Anxiety

  • Blog, Mental Health

  “Even if you stumble, you’re still moving forward” Every person has a voice in their head telling them what to do/feel in any given situation. This is the same voice you’re using to read this post Positive self-talk(ST) and affirmations can be the next step towards overcoming feelings of anxiety. Adding positive affirmations to … Continue Reading

Sleep Anxiety

8 Life-Changing Tips for Falling Asleep If you Have Sleep Anxiety

  • Blog, Mental Health

According to Sleep Advisor, 30% of Americans struggle with insomnia. 10% of Americans suffer from chronic insomnia, a long term sleep disorder strongly related to sleep anxiety. Anxiety disorders and panic attacks can lead to all sorts of sleeping problems. Fortunately, there are many relaxation techniques to help people struggling to fall or stay asleep, … Continue Reading

 

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  • Recent Posts

    • THINGS YOU CAN DO EVERYDAY TO CONQUER YOUR SOCIAL ANXIETY
    • Leaving Your Social Comfort Zone While Keeping Your Mind Intact
    • One Thing You Should Never do When Overcoming Your Social Anxiety
    • How to Cure Sweaty Palms When You’re Nervous – Social Anxiety
    • Why Millions of People are Turning to Yoga for Anxiety and Stress
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