Step Out of your Social Comfort Zone w/ 5 Unique Challenges

“Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions—not outside.”—Marcus Aurelius. Social anxiety disorder or severe shyness can be overcome with exposure therapy. This means placing yourself in performance and social situations. People with social anxiety, will fear/ dread these situations and/or completely avoid them. Avoidance…

Advice on Breaking Free from Anxiety, Fear, and Self- Doubt by Eckhart Tolle Author of ‘Power of Now’

https://www.youtube.com/watch?v=3I5L2otW4r8&t=67s Eckhart Tolle's Path to Overcoming Anxiety Eckhart Tolle is a spiritual teacher, and. At the young age of 29, a sudden transformation suddenly changes the trajectory of his life. A few years later he worked as a spiritual teacher and counselor to smaller groups in London Ontario.  Eckhart Tolle combines his knowledge of religious…

Answered: Does everyone experience social anxiety?

Pre Post: Follow me on my quora page to see me answer questions! Does everyone experience social anxiety disorder? Nope, not at all. Do people get anxious in certain situations, especially embarrassing ones? Yes. Social anxiety is a disorder. The definition of Social Anxiety disorder is “an intense fear of being negatively judged or rejected in social…

Managing Procrastination When Feeling Overwhelmed Pt. 2

Objective: Staying Ahead and not Falling Behind Are you struggling with work that you're more than capable of doing? Improving procrastination habits means improving your mental well-being. My favorite part! Get more work done in less time, have more fun while working, and lowered stress with increased results. This article is more than a motivational…

How to “just be yourself”

Learning how to be yourself is simpler than you realize. However, when given the advice "just be yourself, it's difficult to understand what that actually means.