THINGS YOU CAN DO EVERYDAY TO CONQUER YOUR SOCIAL ANXIETY

*Updated May 23, 2020 - 06:56 EST People suffering from social anxiety disorder may avoid social situations due to the intense fear of being judged. Social anxiety may cause panic attacks, sweaty hands, and fear of crowds. Even though social anxiety disorder can cause you to avoid social situations altogether, you most likely experience anxiety…

Leaving Your Social Comfort Zone While Keeping Your Mind Intact

“In school, you're taught a lesson and then given a test. In life, you're given a test that teaches you a lesson.” - Tom Bodett  Don’t Punish Yourself for Failure Social failures resulting from leaving your social comfort zone can feel overwhelming. You approach a potential romantic interest, and then he/she abruptly declines you. Raise…

One Thing You Should Never do When Overcoming Your Social Anxiety

Social Anxiety

Patience is not simply the ability to wait - it's how we behave while we're waitingJoyce Meyer Never Be Impatient - Getting Over Social Anxiety Takes Time Don't rush the process. Overcoming social anxiety is no small feat. It’s very tempting to believe that there is one answer to your social anxiety, a simple solution that…

How to Cure Sweaty Palms When You’re Nervous – Social Anxiety

Palmar Hyperhydrosis sweaty palms

Having sweaty palms can be embarrassing, especially when you need to shake somebody’s hand. Sometimes you can get away with a simple fist bump, but in a formal setting like a job interview, that’s probably not appropriate. When you are nervous, and your palms become sweaty you may wonder why your hands produce so much…

Step Out of your Social Comfort Zone w/ 5 Unique Challenges

“Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions—not outside.”—Marcus Aurelius. Social anxiety disorder or severe shyness can be overcome with exposure therapy. This means placing yourself in performance and social situations. People with social anxiety, will fear/ dread these situations and/or completely avoid them. Avoidance…

Stop, Drop and Calm Down! – Surviving a Panic Attack

Having a panic attack feels like you're on fire, making you feel like you'd want to stop drop and roll. A sudden panic attack is difficult to deal with, especially on your own. People with anxiety disorders(e.g. Generalized anxiety disorder, social anxiety, agoraphobia), are more susceptible to experiencing panic attacks.  Symptoms of a panic attack…

Big Herc – Ex-Prisoner and Bank Robber Motivational Advice on Life, Success and Growth

https://www.youtube.com/watch?v=V6-TkNcWi_8&t=775s https://www.youtube.com/watch?v=veIX4DyVHyM&t=133s Marcus Timmons also is known as ‘Big Herc’ is an ex-convict from Sacramento California turned serial entrepreneur. He was a straight-A student and talented athlete before he spiraled into the so-called gang life. He was raised in poverty by a mother that birthed him at the young age of 14. By the time…

Advice on Breaking Free from Anxiety, Fear, and Self- Doubt by Eckhart Tolle Author of ‘Power of Now’

https://www.youtube.com/watch?v=3I5L2otW4r8&t=67s Eckhart Tolle's Path to Overcoming Anxiety Eckhart Tolle is a spiritual teacher, and. At the young age of 29, a sudden transformation suddenly changes the trajectory of his life. A few years later he worked as a spiritual teacher and counselor to smaller groups in London Ontario.  Eckhart Tolle combines his knowledge of religious…

6 Tips on Social Anxiety from Former US Veteran Navy SEAL and CIA Contractor Shawn Ryan

Backstory on Shawn Ryan's Battle with Mental Health Shawn Ryan is a former US veteran. He's spent 14 years of combat service for the US Navy Seals and the CIA. Who would’ve thought someone who has battled with terrorists around the world, would struggle with overcoming social anxiety? I say this ironically since records show…

Impostor Syndrome – Can you Cure Self Doubt in the Workplace?

Your boss walks in the room and asks you to do a work-related task that you’ve never done before. Your heart races faster than a Ferrari with no brakes, your palms are sweatier than Eminem’s during his first live performance(song-reference). Then when it comes time to perform you end up falling far below your potential…