Signs and Symptoms of Anxiety You Never Even Knew Existed

Figuring out you have anxiety is a rather complicated process. Mental illnesses are still taboo in even the most progressive countries. Anxiety disorders are rarely spoken about in a public setting. This results in many people with anxiety going undiagnosed until much later on in life, or sometimes never getting a diagnosis at all. Unfortunately,…

Stop, Drop and Calm Down! – Surviving a Panic Attack

Having a panic attack feels like you're on fire, making you feel like you'd want to stop drop and roll. A sudden panic attack is difficult to deal with, especially on your own. People with anxiety disorders(e.g. Generalized anxiety disorder, social anxiety, agoraphobia), are more susceptible to experiencing panic attacks.  Symptoms of a panic attack…