Why Millions of People are Turning to Yoga for Anxiety and Stress

Meditation yoga stress and anxiety

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.”Amit Ray Yoga is a spiritual, mental and physical discipline. This practice is said to originate from ancient India but is now one of the popular treatment options for anxiety and stress reduction. With…

How to Stop Being a Screw Up in Life Pt.1

Being a screw up in life is one of the most devastating, loneliest feelings ever. Pinning personal problems on the result of their own character. Instead of logically studying the root cause. Unfortunately, to the common eye, negative assumptions are usually made about them. A ‘screw-up’ may appear lazy, unmotivated, and irresponsible. Often, feeling like…

10 Commandments to Perfectionism in Freelance Writing

Being a perfectionist and a freelance writer is a double-edged sword. On one hand, paying attention to work quality is a must if you want to stand-out in the freelance world.  Yet, on the other hand, perfectionism can prove detrimental to your career. many freelance writers struggle to get past a perfectionist fueled writer's block.…

Why Social Media is Killing our Self-Esteem

I’m sorry guys. We need to heavily cut back disconnect from social media because it is killing our self-esteem. Few 100 years ago, which really isn’t that long in terms of history. Humans would live in smaller tribes of over 100 people. There would be tighter knit communities. Everybody's voice could make a change. People's self esteems…

7 Deadly Sins of Writing a Resume

Introduction: Welcome to the real world. 80% of resumes are thrown out in less than 11 seconds. Usually because of these 7 deadly sins of resume writing. Not getting called back usually has less to do with your skill, and everything to do with your resumes getting thrown in the trash. Getting to the interview…

How Being “Lazy” Got me off the Couch

When I was growing up. All I wanted was a success. I was an honors student, that did what I was told. I always wanted to pursue the creative field; However, I still Ignored these feelings, thinking that making a living off creative was too risky. I chose to study to become a Doctor. Uh-oh.…

15 Tricks to Getting Out of Bed When Feeling Stuck

Objective: Getting out of bed in the morning means starting your day off right. Waking up early allows you to take on your tasks head-on. Unless you're stuck to your bed. Spending one-third of your day sleeping is enough. Don’t get stuck in bed any longer. Many people find that they’re more productive in the…

How to choose a Hobby You’ll Stick with

Objective: Being able to choose a hobby, and stick with it is important. Dedication and hard work are always important. Because if you're always switching from hobby to hobby. Then you won't be able to see the results you've been grinding for. 1.)Don’t Burn out too early Success in your chosen field always takes longer…

Making Friends with Social Anxiety [Guest] Alex Lefkowitz

“Between friends, there is no need for justice, but people who just still need the quality of friendship... It is not only a necessary thing but a splendid one.” -Aristotle Friendship is an often-overlooked aspect of social anxiety. Questions such as "how do I make friends?", "how do I know if he/she is a true…

How to “just be yourself”

Learning how to be yourself is simpler than you realize. However, when given the advice "just be yourself, it's difficult to understand what that actually means.