Why Millions of People are Turning to Yoga for Anxiety and Stress

Meditation yoga stress and anxiety

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.”Amit Ray Yoga is a spiritual, mental and physical discipline. This practice is said to originate from ancient India but is now one of the popular treatment options for anxiety and stress reduction. With…

Step Out of your Social Comfort Zone w/ 5 Unique Challenges

“Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions—not outside.”—Marcus Aurelius. Social anxiety disorder or severe shyness can be overcome with exposure therapy. This means placing yourself in performance and social situations. People with social anxiety, will fear/ dread these situations and/or completely avoid them. Avoidance…

Why you Could be Anxious or Depressed – Johann Hari

https://www.youtube.com/watch?v=MB5IX-np5fE&t=3s Johann Hari is an award-winning political journalist, he has also written for big-name publications like the Huffington Post and The independent. He’s well known for his book Chasing the Scream: The Search for the Truth About Addiction, the main theme of the book is about addiction: The opposite of addiction isn’t sobriety, but personal…

Big Herc – Ex-Prisoner and Bank Robber Motivational Advice on Life, Success and Growth

https://www.youtube.com/watch?v=V6-TkNcWi_8&t=775s https://www.youtube.com/watch?v=veIX4DyVHyM&t=133s Marcus Timmons also is known as ‘Big Herc’ is an ex-convict from Sacramento California turned serial entrepreneur. He was a straight-A student and talented athlete before he spiraled into the so-called gang life. He was raised in poverty by a mother that birthed him at the young age of 14. By the time…

Advice on Breaking Free from Anxiety, Fear, and Self- Doubt by Eckhart Tolle Author of ‘Power of Now’

https://www.youtube.com/watch?v=3I5L2otW4r8&t=67s Eckhart Tolle's Path to Overcoming Anxiety Eckhart Tolle is a spiritual teacher, and. At the young age of 29, a sudden transformation suddenly changes the trajectory of his life. A few years later he worked as a spiritual teacher and counselor to smaller groups in London Ontario.  Eckhart Tolle combines his knowledge of religious…

Ex-Convict and Drug Kingpin Wes Watson’s Advice on Self-Esteem, Success and Growth

https://www.youtube.com/watch?v=jtngaQaIXK4 Wes Watson is an ex-convict that's taking over the internet by storm with his no-nonsense approach to life advice. Wes Watson’s criminal life started after he began smoking weed at the young age of 12-13 years old. At the age of 14, he decided he was tired of spending all his money on cannabis,…

How to Stop Being a Screw Up in Life Pt.1

Being a screw up in life is one of the most devastating, loneliest feelings ever. Pinning personal problems on the result of their own character. Instead of logically studying the root cause. Unfortunately, to the common eye, negative assumptions are usually made about them. A ‘screw-up’ may appear lazy, unmotivated, and irresponsible. Often, feeling like…

How to “just be yourself”

Learning how to be yourself is simpler than you realize. However, when given the advice "just be yourself, it's difficult to understand what that actually means.