8 Life-Changing Tips for Falling Asleep If you Have Sleep Anxiety

Sleep Anxiety

According to Sleep Advisor, 30% of Americans struggle with insomnia. 10% of Americans suffer from chronic insomnia, a long term sleep disorder strongly related to sleep anxiety. Anxiety disorders and panic attacks can lead to all sorts of sleeping problems. Fortunately, there are many relaxation techniques to help people struggling to fall or stay asleep,…

15 Tricks to Getting Out of Bed When Feeling Stuck

Objective: Getting out of bed in the morning means starting your day off right. Waking up early allows you to take on your tasks head-on. Unless you're stuck to your bed. Spending one-third of your day sleeping is enough. Don’t get stuck in bed any longer. Many people find that they’re more productive in the…