Why Social Media is Killing our Self-Esteem

I’m sorry guys. We need to heavily cut back disconnect from social media because it is killing our self-esteem. Few 100 years ago, which really isn’t that long in terms of history. Humans would live in smaller tribes of over 100 people. There would be tighter knit communities. Everybody's voice could make a change. People's self esteems…

How to Always Say the Right Things in a Conversation

Objective: Everybody wants to say the right thing in a conversation. This could be anywhere from a house party, to an office meeting. Today we will discuss how to always say the right things in a conversation. Coaching for social anxiety has taught me that many people suffering from anxiety often worry about finding the…

Answered: What are some crippling social anxiety symptoms explained and how to deal with them?

Presenting is something that people do all the time. People present at work meetings, a comedy open mic, or simply just introducing yourself to a group of friends. Learning to perform in public can be an exciting, and rewarding process. To present like the greats, it’s best to start with the rules they followed. Most…

Making Friends with Social Anxiety [Guest] Alex Lefkowitz

“Between friends, there is no need for justice, but people who just still need the quality of friendship... It is not only a necessary thing but a splendid one.” -Aristotle Friendship is an often-overlooked aspect of social anxiety. Questions such as "how do I make friends?", "how do I know if he/she is a true…

8 Tips: Approaching Romantic Interests With Social Anxiety

Coffee Date with social anxiety

Get out of your own way when it comes to Romantic Interests. Lets discuss calming your social anxiety, and conquer your mental obstacles.

How to “just be yourself”

Learning how to be yourself is simpler than you realize. However, when given the advice "just be yourself, it's difficult to understand what that actually means.