THINGS YOU CAN DO EVERYDAY TO CONQUER YOUR SOCIAL ANXIETY

*Updated May 23, 2020 - 06:56 EST People suffering from social anxiety disorder may avoid social situations due to the intense fear of being judged. Social anxiety may cause panic attacks, sweaty hands, and fear of crowds. Even though social anxiety disorder can cause you to avoid social situations altogether, you most likely experience anxiety…

Leaving Your Social Comfort Zone While Keeping Your Mind Intact

“In school, you're taught a lesson and then given a test. In life, you're given a test that teaches you a lesson.” - Tom Bodett  Don’t Punish Yourself for Failure Social failures resulting from leaving your social comfort zone can feel overwhelming. You approach a potential romantic interest, and then he/she abruptly declines you. Raise…

How to Cure Sweaty Palms When You’re Nervous – Social Anxiety

Palmar Hyperhydrosis sweaty palms

Having sweaty palms can be embarrassing, especially when you need to shake somebody’s hand. Sometimes you can get away with a simple fist bump, but in a formal setting like a job interview, that’s probably not appropriate. When you are nervous, and your palms become sweaty you may wonder why your hands produce so much…

Step Out of your Social Comfort Zone w/ 5 Unique Challenges

“Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions—not outside.”—Marcus Aurelius. Social anxiety disorder or severe shyness can be overcome with exposure therapy. This means placing yourself in performance and social situations. People with social anxiety, will fear/ dread these situations and/or completely avoid them. Avoidance…

Signs and Symptoms of Anxiety You Never Even Knew Existed

Figuring out you have anxiety is a rather complicated process. Mental illnesses are still taboo in even the most progressive countries. Anxiety disorders are rarely spoken about in a public setting. This results in many people with anxiety going undiagnosed until much later on in life, or sometimes never getting a diagnosis at all. Unfortunately,…

Stuttering and Anxiety | Causes | Symptoms | Treatments

Stuttering is a common speech disorder that is often associated with anxiety. According to the Stuttering Foundation, 70 million people worldwide stutter when they speak. Stuttering can make it more difficult to handle social situations, especially for those speaking publicly with social anxiety. This article will explain the causes, symptoms, and available treatments of stuttering.…

Why you Could be Anxious or Depressed – Johann Hari

https://www.youtube.com/watch?v=MB5IX-np5fE&t=3s Johann Hari is an award-winning political journalist, he has also written for big-name publications like the Huffington Post and The independent. He’s well known for his book Chasing the Scream: The Search for the Truth About Addiction, the main theme of the book is about addiction: The opposite of addiction isn’t sobriety, but personal…

Life Coach Ralph Smart’s Advice – How to Overcome Social Anxiety and Trust the Universe

Ralph Smart is a life coach and founder of the YouTube series Infinite Waters (Diving Deep). He’s worked as a counselor, life coach, VFX artist and more. He also wrote a self-help book called Feel Alive. There’s a lot of positive energy in each of his YouTube videos, and they leave viewers feeling much more…

Big Herc – Ex-Prisoner and Bank Robber Motivational Advice on Life, Success and Growth

https://www.youtube.com/watch?v=V6-TkNcWi_8&t=775s https://www.youtube.com/watch?v=veIX4DyVHyM&t=133s Marcus Timmons also is known as ‘Big Herc’ is an ex-convict from Sacramento California turned serial entrepreneur. He was a straight-A student and talented athlete before he spiraled into the so-called gang life. He was raised in poverty by a mother that birthed him at the young age of 14. By the time…

Advice on Breaking Free from Anxiety, Fear, and Self- Doubt by Eckhart Tolle Author of ‘Power of Now’

https://www.youtube.com/watch?v=3I5L2otW4r8&t=67s Eckhart Tolle's Path to Overcoming Anxiety Eckhart Tolle is a spiritual teacher, and. At the young age of 29, a sudden transformation suddenly changes the trajectory of his life. A few years later he worked as a spiritual teacher and counselor to smaller groups in London Ontario.  Eckhart Tolle combines his knowledge of religious…