Why Millions of People are Turning to Yoga for Anxiety and Stress

Meditation yoga stress and anxiety

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.”Amit Ray Yoga is a spiritual, mental and physical discipline. This practice is said to originate from ancient India but is now one of the popular treatment options for anxiety and stress reduction. With…

Step Out of your Social Comfort Zone w/ 5 Unique Challenges

“Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions—not outside.”—Marcus Aurelius. Social anxiety disorder or severe shyness can be overcome with exposure therapy. This means placing yourself in performance and social situations. People with social anxiety, will fear/ dread these situations and/or completely avoid them. Avoidance…

8 Life-Changing Tips for Falling Asleep If you Have Sleep Anxiety

Sleep Anxiety

According to Sleep Advisor, 30% of Americans struggle with insomnia. 10% of Americans suffer from chronic insomnia, a long term sleep disorder strongly related to sleep anxiety. Anxiety disorders and panic attacks can lead to all sorts of sleeping problems. Fortunately, there are many relaxation techniques to help people struggling to fall or stay asleep,…

10 Commandments to Perfectionism in Freelance Writing

Being a perfectionist and a freelance writer is a double-edged sword. On one hand, paying attention to work quality is a must if you want to stand-out in the freelance world.  Yet, on the other hand, perfectionism can prove detrimental to your career. many freelance writers struggle to get past a perfectionist fueled writer's block.…

Why Social Media is Killing our Self-Esteem

I’m sorry guys. We need to heavily cut back disconnect from social media because it is killing our self-esteem. Few 100 years ago, which really isn’t that long in terms of history. Humans would live in smaller tribes of over 100 people. There would be tighter knit communities. Everybody's voice could make a change. People's self esteems…

7 Deadly Sins of Writing a Resume

Introduction: Welcome to the real world. 80% of resumes are thrown out in less than 11 seconds. Usually because of these 7 deadly sins of resume writing. Not getting called back usually has less to do with your skill, and everything to do with your resumes getting thrown in the trash. Getting to the interview…

15 Tricks to Getting Out of Bed When Feeling Stuck

Objective: Getting out of bed in the morning means starting your day off right. Waking up early allows you to take on your tasks head-on. Unless you're stuck to your bed. Spending one-third of your day sleeping is enough. Don’t get stuck in bed any longer. Many people find that they’re more productive in the…

Answered: What are some crippling social anxiety symptoms explained and how to deal with them?

Presenting is something that people do all the time. People present at work meetings, a comedy open mic, or simply just introducing yourself to a group of friends. Learning to perform in public can be an exciting, and rewarding process. To present like the greats, it’s best to start with the rules they followed. Most…

Managing Procrastination When Feeling Overwhelmed Pt. 2

Objective: Staying Ahead and not Falling Behind Are you struggling with work that you're more than capable of doing? Improving procrastination habits means improving your mental well-being. My favorite part! Get more work done in less time, have more fun while working, and lowered stress with increased results. This article is more than a motivational…

Anxiety: Managing Procrastination When Feeling Overwhelmed Pt. 1

Organized Home Office for Productivity

Practical strategies one should use when overwhelmed by procrastination anxiety.